Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.439.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA18.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.9713.6
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA11.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.79.13
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA6.27
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.55.62
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA5.53
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71155.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.71325.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.36
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA5.3
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.08
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.64.97
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45314.95
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.85
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611004.67
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA4.57
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA4.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.24.45
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.24.45
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.24.35
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.24.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA4.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.784.2
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.24.16
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97163.92
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.533.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA3.74
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA3.73
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619593.7
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.68
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.65
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA3.5
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31963.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44293.45
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271903.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.26
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.25
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.63.23
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21463.14
OkraRaw Okra1430.790.243.970.970.85NA23809101.071243.13
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA3.05
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.85
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421462.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.83
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA2.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.8
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514762.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA2.8
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA2.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids31.80.120.172.10.380.25NA63.5034.501.1514.32.78
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt31.80.120.172.10.380.25NA63.50290NANA2.78
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.82.77
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA2.73
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.73
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA2.7
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.66
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.922.64
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA2.64
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.9624732.63
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.62
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.58
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.56
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA2.56
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413382.54
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA2.5
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.752.44
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.32.44
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA2.42
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA2.4
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718322.37
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.33
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.871062.27
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA2.22
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.22
Vitamins in Top 100 Fruits & Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 fruits & vegetables with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate