Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA46.7
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.31034.4
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA28.7
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14823
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88113.6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA13.4
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46212.5
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77812.5
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA11.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1311.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.1311.2
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.1311
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1311
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA10.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2710.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.1310.5
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011249.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA9.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149369.35
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110808.7
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24788.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4528.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033687.9
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA7.7
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454077.17
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA7.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17067.1
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937207.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9367
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81336.97
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA6.88
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.88
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA6.76
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7256.65
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA6.65
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562326.63
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64096.6
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA6.45
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433706.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA6.33
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4176.16
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.5266.15
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA6
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446165.97
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.87
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22665.7
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA5.6
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.6
Vitamins in Top 100 Fruits & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits & vegetables with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate