Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.900.07
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.380.22.431.20.2NA90021300.900.07
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.390.212.51.20.2NA90021800.900.07
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.250.08
LimesRaw Limes200.30.222.170.43NA80029102.260.08
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100.1
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA30.1
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.9120.11
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.94700.11
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.94700.11
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.12
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.12
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.5150.12
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.13
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.13
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.14
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.14
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA0.15
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA0.15
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88380.15
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.37670.15
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.310.16
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.310.16
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA0.17
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened600.560.33.361.40.23NA140029101.410.17
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.17
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.18
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220200.19
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA0.19
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.100.19
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.400.2
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.400.2
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5140.2
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5140.2
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.210.2
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA24003010210.21
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.22
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.23
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA19003360200.23
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.23
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.24
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.650.25
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.25
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.27
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.28
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.29
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA0.3
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.5180.3
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA0.31
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.8430.31
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA0.32
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.830.32
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.8430.32
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA5001980100.32
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA0.33
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.830.33
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.8430.33
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.8430.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510030.33
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.33
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.830.34
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.830.34
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.35
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.35
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.37
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.37
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.37
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.38
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.3980.38
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.630.39
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.700.39
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.3980.39
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA0.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.4
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.120.41
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA0.43
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.43
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA0.44
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.9170.45
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1800.090.255.930.50.19NA3002404.9170.46
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100.47
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100.47
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000.47
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA0.47
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.47
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.790.48
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.790.48
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.48
Vitamins in Top 100 Fruits & Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 fruits & vegetables with least amount of manganese per 1 kilogram are:
- Grapefruit, sections, canned, juice pack, solids and liquids
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Grapefruit, sections, canned, water pack, solids and liquids
- Unsweetened Canned or Bottled Lime Juice
- Raw Limes