Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA44
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.714
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA6.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.44.87
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA4.07
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA213.26
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA2.8
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.26
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2.24
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA1.98
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.41.97
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.51.92
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.9
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.9
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.81.77
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23111.77
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.73
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.67
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.431.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.431.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.431.55
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.431.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA1.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.991.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.431.5
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.41.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA1.33
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.957001.33
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.3
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.3
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA1.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47701.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141531.23
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.81.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.16
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.371.15
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43521.12
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.41.1
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA1.1
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.71
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057661
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA1
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31001
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15271
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA1
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.088NA22.7012.300.415.10.99
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.088NA22.7010.30NANA0.99
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.1190.99
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.98
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.98
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA0.96
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.95
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.540.94
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA0.94
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.778830.94
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.94
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.93
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.92
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.92
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.920.0380.0920.860.310.18NA62.409.070NANA0.91
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.91
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA0.9
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.40.87
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.70.87
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.86
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.85
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756540.85
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.83
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.70.81
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.79
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.79
Vitamins in Top 100 Fruits & Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 fruits & vegetables with most amount of manganese per 5 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate