Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA9.7
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA6.5
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA5.28
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA5.04
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA4.98
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024074.56
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324334.4
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421464.07
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA3.93
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14583.93
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321003.9
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA3.82
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.943.5
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3.27
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.143.13
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.83.1
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151173.07
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11652.9
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11652.9
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800332.86
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.42.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA2.76
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300342.7
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.63
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320072.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220042.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714132.57
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613592.47
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012832.43
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.52.42
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82952.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9112.34
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA2.3
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6142.27
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA2.23
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.532082.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.22082.23
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122732.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA142.15
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA2.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.582.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415902.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.592.06
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613662.06
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA1.98
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA1.96
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1630.160.311.460.610.28NA113019.40NANA1.95
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA1.95
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681.93
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1.680.130.0340.50.240.14NA20.7023.500.0170.561.92
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA1.9
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.9
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717931.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA1.87
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.87
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.51.87
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.87
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113481.85
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA1.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717311.84
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.21.8
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610181.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA1.8
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818181.78
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.57141.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA1.76
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216931.73
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA1.7
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA1.7
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA1.7
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA1.7
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA1.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575141.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA1.7
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418381.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255401.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA1.68
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516371.67
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478421.67
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA1.66
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815441.64
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.1717891.64
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716671.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
DockRaw Dock9090.180.452.270.190.55NA5902180NANA1.6
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264801.58
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.56
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.117641.55
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA1.55
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.6712321.55
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA1.54
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010241.52
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA1.5
Vitamins in Top 100 Fruits & Vegetables with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Manganese per 100 calories.
Top 5 fruits & vegetables with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Frozen Wild Blueberries