Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.8856
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.2857
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.1777
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.8866
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.4812
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.4812
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA44037706803737
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.3782
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.6725
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Minerals in Top 100 Fruits & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits & vegetables with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate