Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Minerals in Top 100 Fruits & Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 fruits & vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers