Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8523
PeanutsRaw Peanuts00.910.19172.50.49NA34000012022
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8021.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9321
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7119.6
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA18
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4016
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.415.3
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769914.6
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571114.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA14.2
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.614
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013.8
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.311.4
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.710
NattoNatto00.230.2700.30.18NA11.3018.400.01432.77.76
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA7.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA7.05
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.26.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA6.15
TempehTempeh00.110.513.740.390.3NA340.11000.5727.45.74
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.525.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA5.64
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.54.92
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.2
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134.07
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.543.75
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.73
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.6
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.57
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.53.5
OatsOats01.10.21.361.90.173179.4000NANA3.44
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.973.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.43.37
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.432.97
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.9
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.252.9
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.86
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.832.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.42.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA2.07
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.58
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6521.5
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.4
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.37
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.36
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA1.35
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.33
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.3
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA1.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.81.3
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA1.3
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.961.28
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361.27
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA1.27
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.26
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.921.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.281.23
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.2
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA1.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.71.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA1.1
SeitanVital wheat gluten000000NA0000001.1
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.71.03
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.71
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.99
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.94
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.93
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.85
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.85
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.250.83
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.250.83
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.82
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.77
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.76
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.75
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.73
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.72
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.71
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA0.7
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.69
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.64
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.63
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.59
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.58
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.56
Vitamins in Top 100 Legumes & Cereals with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Omega 6 per 5 ounces.
Top 5 legumes & cereals with most amount of omega 6 per 5 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter