Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.2754
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.3
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.36
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.410
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.36
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.36
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.45
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
OatsOats03.460.634.366.120.5499254000NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.1155
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.91
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.27
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.54
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Vitamins in Top 100 Vegetables & Cereals with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by least amount of Vitamin A per 1 pound.
Top 5 vegetables & cereals with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Cooked Pearled Barley
- Boiled and Drained Sprouted Kidney Beans