Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.0950
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0520.0921.480.850.07NA62010.30NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.130
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.34
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.110.091.70.30.18NA4107.350NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.545000
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Vitamins in Top 100 Vegetables & Cereals with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by least amount of Vitamin A per 100 calories.
Top 5 vegetables & cereals with least amount of vitamin a per 100 calories are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Cooked Pearled Barley
- Boiled and Drained Sprouted Kidney Beans