Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781246
AlmondsNuts, almonds00.814.514.41.870.542261750001020180
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.783.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561462
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413
Vitamins in Top 5 Nuts & Legumes with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Molybdenum per 14 ounces.
Top 5 nuts & legumes with most amount of molybdenum per 14 ounces are:
- Raw Full-fat Soy Flour
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts