Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181424
AlmondsNuts, almonds00.935.1616.42.140.622592000001160205
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.295
PecansPecans nuts13.630.595.33.90.951031000506.351670.8
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415
Vitamins in Top 5 Nuts & Legumes with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Molybdenum per 1 pound.
Top 5 nuts & legumes with most amount of molybdenum per 1 pound are:
- Raw Full-fat Soy Flour
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts