Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451672.4
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Vitamins in Top 5 Nuts & Legumes with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Molybdenum per 100 calories.
Top 5 nuts & legumes with most amount of molybdenum per 100 calories are:
- Raw Full-fat Soy Flour
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts