BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Macronutrients in Top 100 Raw Spices & Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by least amount of Sugars per 100 grams.
Top 5 raw spices & fruits with least amount of sugars per 100 grams are:
- Fresh Basil
- Caraway Seed Spices
- Black Pepper Spices
- Raw Avocados
- Celery Seed Spices