Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6420
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74410
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68363
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96328
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8307
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03305
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35295
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33294
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1284
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97284
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1274
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47265
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23257
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5250
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632234
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3231
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3231
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33228
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8214
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2210
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83210
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16207
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23205
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1205
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35204
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05202
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772200
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4199
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56196
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22194
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831190
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482190
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52189
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12185
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91185
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8184
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56181
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9180
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96177
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12176
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86175
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2174
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22172
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08172
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2172
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82170
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98169
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04168
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76168
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3165
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5165
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6161
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53161
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05152
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5150
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42148
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3148
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63147
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7147
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1140
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37139
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2139
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2138
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16137
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87136
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53136
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81136
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6131
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06131
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7131
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22130
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84128
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67126
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54124
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26124
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5123
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94121
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75119
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84117
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04117
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65114
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9110
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9109
FigsRaw Figs1350.410.08100.1902622NANANA3.91107
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1106
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53104
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.599
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5394
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8294
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.4791
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4789.7
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2284
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.6779.5
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.278
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Water per 100 calories.
Top 5 raw fruits & cereals with most amount of water per 100 calories are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel