UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181.4
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.42
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.672.78
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.672.78
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.78
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.43.97
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.53.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.134.17
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.134.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.274.17
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.944.37
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.354.37
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.74.37
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.14.76
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.554.96
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.96
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.65.16
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.665.16
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.85.56
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.35.56
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.85.56
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.045.95
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5835.95
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.335.95
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9965.95
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.376.15
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.176.35
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.576.55
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23196.95
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.657.14
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.77.34
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.687.34
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.647.34
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.167.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.94
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.977.94
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.447.94
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.787.94
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.068.73
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.988.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.259.13
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.69.53
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.29.72
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.789.92
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.69.92
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.110
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.910.3
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.210.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.310.5
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.3711
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.2511.3
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8511.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.512.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.512.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.6512.7
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.513
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.413.5
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.513.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.8313.7
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.214.7
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.6315.3
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9816
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.3616
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.7716
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.8416
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.5516
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.9616
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.916.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA121516.5
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.5517
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.7517
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.99218
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.9418
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.3318
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.718.3
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.618.5
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2320
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411420
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.520.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.620.6
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.2522
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.622
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.9722
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.9422
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA221122
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.122.6
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.523.2
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.923.2
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw vegetables with least amount of vitamin c per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms