UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.99
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.41.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.762
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.762
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.832
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.992.83
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.98
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.912.98
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.43.1
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.933.1
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.233.4
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.13.54
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.23.54
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.583.7
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.93.7
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.283.97
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.923.97
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.283.97
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.174.25
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.144.25
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.44.25
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.34.25
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.984.4
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.844.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.14.68
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.64.96
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.475.1
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.25.24
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.95.24
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.95.24
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.75.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.75.67
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.835.67
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.745.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2525.67
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.476.24
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.136.38
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.476.52
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.136.8
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.36.95
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1327.1
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.587.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.637.23
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.077.37
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.737.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.647.5
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.17.94
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.038.08
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.38.36
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.58.8
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.59.07
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.189.07
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.779.2
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.569.64
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.649.64
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.749.8
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5610.5
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.1611
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1311.3
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8311.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.2611.3
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.0311.3
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6811.3
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.5411.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6611.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.811.8
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.112
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6812
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.412.8
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.412.8
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.413
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.9313
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8713
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.8814.3
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.514.3
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.514.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.7214.7
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.4715.6
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1315.6
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8315.6
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5315.6
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.9415.7
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.6416
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6416.6
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.3616.6
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw vegetables with least amount of vitamin c per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms