Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.40
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.580
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.070
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.550
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52420
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.340
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.350
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6300
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b12 per 7 ounces are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared