Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Macronutrients in Top 30 Raw Legumes with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 raw legumes with least amount of carbohydrate per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt