Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Macronutrients in Top 30 Raw Legumes with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw legumes with least amount of carbohydrate per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt