Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.763.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA5.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5032
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA34
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA36
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79360
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713963.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518115
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918116
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA117
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7119
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92119
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA119
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211120
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96121
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211122
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA122
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6122
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA124
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211124
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211124
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118124
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7125
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA125
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318125
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA125
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211126
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92126
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312126
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250176
Vitamins in Top 30 Raw Legumes with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 raw legumes with least amount of carbohydrate per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt