Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250176
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312126
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92126
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211126
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA125
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318125
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7125
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA125
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211124
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412124
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA124
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6122
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA122
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211122
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96121
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211120
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA119
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92119
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7119
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA117
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918116
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518115
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713963.3
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79360
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA36
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA34
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5032
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA5.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.763.7
Vitamins in Top 30 Raw Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw legumes with most amount of carbohydrate per 7 ounces are:
- Carob flour
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils