Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.2
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.530.28
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.33
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5110.4
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.44
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.46
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40.56
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34110.57
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.57
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.59
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.63
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.65
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.65
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.72
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.73
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.73
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.74
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.76
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.76
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.79
OkaraOkara1513.430.380.181.32024.3NANANANANA70.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.81
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.82
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.84
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.85
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.88
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.95
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.98
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.99
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.99
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6181
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.41.02
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.51.02
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.51.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.05
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.51.05
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.1
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.641.13
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151.14
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3161.16
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6161.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8181.24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31.26
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2201.32
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56311.34
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.41.37
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5141.6
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12361.64
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7141.68
MisoMiso393122.030.84.9050.312.3120010.725.41.7
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0251.76
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.83
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6162.02
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82.03
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62.04
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32.05
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2252.1
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432.1
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72.2
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.28
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.3
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.72.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.32.34
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444462.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA212.38
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32.4
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.54
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.52.55
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.32.58
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.52.7
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62.73
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2492.76
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.82
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.32.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.32.97
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3503.03
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.73.03
NattoNatto419223.161.46110259.7NANANA10.738.53.03
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.18
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6523.23
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.35
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.4
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.43.43
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.54
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8433.55
Macronutrients in Top 100 Legumes with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Manganese per 7 ounces.
Top 5 legumes with least amount of manganese per 7 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Yokan, prepared from adzuki beans and sugar
- Canned All Types Kidney Beans
- Canned Cranberry Beans