Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730.45
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.45
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA150.64
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.76
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.91
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72151
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.41.06
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.41.06
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.51.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8251.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.61.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5321.35
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211.44
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21211.44
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.21.48
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.5
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41.65
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.41.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA321.68
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23341.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6321.73
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2371.73
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71.74
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.51.76
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6381.8
OkaraOkara3457.850.880.43.02055.5NANANANANA161.83
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41.85
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.21.87
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.51.9
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5402
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441412.05
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.52.06
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5352.15
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.32.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA372.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.62.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36412.24
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.72.26
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.72.27
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.72.3
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332.34
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.82.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.32.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.42.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412.5
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18222.57
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.52.65
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.72.74
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1412.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.33.02
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.63.07
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.43.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6323.63
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.63.74
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29323.84
MisoMiso89827.34.651.8411.201152827.20024.5583.9
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.74.03
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121044.17
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63374.6
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.67
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.54.77
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691025.04
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.2
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.35.24
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.55.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.35.36
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011055.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA485.44
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35.44
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113965.8
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8905.83
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8925.9
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126996.17
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956.24
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51126.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.46.8
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
NattoNatto957507.23.3325057.522NANANA24.5886.93
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491027.26
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.1
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Macronutrients in Top 100 Legumes with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Manganese per 1 pound.
Top 5 legumes with least amount of manganese per 1 pound are:
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Yokan, prepared from adzuki beans and sugar
- Canned All Types Kidney Beans
- Canned Cranberry Beans