Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.14
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.27
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30.83
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA201.04
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.14
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.61.16
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.41.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.31.36
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.37
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.41.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.47
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.31.5
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.71.52
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6191.52
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.41.53
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.53
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.41.54
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.55
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36321.58
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51.6
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.71.6
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.71.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.63
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.65
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.65
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31.66
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.31.68
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.61.7
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25341.7
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.7
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.61.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21.8
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81.84
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41.84
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29341.88
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.41.9
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.51.9
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281.94
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28281.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5361.96
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.98
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.52.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.32.05
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.82.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16352.06
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.32.06
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7282.07
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7332.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34392.13
MisoMiso253152.61.026.2606415.7150013.632.32.17
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.32.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.42.24
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4342.24
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.42.25
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21322.26
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7352.3
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.22.3
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19412.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6322.32
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.32.4
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4532.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.4
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.22.43
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.42.44
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.5
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62.6
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.62
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.63
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.65
OkaraOkara65811.41.270.594.4080.5NANANANANA232.66
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23352.7
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22352.77
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22352.77
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.8
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.82
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.42.84
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.52.9
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.42.94
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.43.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23273.14
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.83.2
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5513.3
Macronutrients in Top 100 Legumes with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Manganese per 500 calories.
Top 5 legumes with least amount of manganese per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Soy sauce made from hydrolyzed vegetable protein
- Canned All Types Kidney Beans
- Home prepared Falafel