Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA331.4
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.68
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.42
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.72.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.32.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.32.33
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.42.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.72.88
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.82.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.22.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46463.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46463.18
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.83.27
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33.63
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86933.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.43.7
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.53.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60813.82
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455703.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.73.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.43.96
OkaraOkara76017.31.930.896.660122NANANANANA35.24.04
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.74.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54764.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.74.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.64.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104924.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.75
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.74.77
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.44.82
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38834.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79904.94
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81055
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.65
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.75.1
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.65.15
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.35.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.35.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA785.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915.5
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.65.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.45.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.86.05
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9906.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63976.36
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101006.66
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281566.76
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1336.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.48
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601828.24
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.58.46
MisoMiso19806010.34.0524.80254626000541288.6
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01258.9
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472309.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.410
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923610.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610.3
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323910.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA612710.5
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521610.6
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222511
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.5
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.811.6
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.211.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317312
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223112
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10612
French BeansRaw French Beans3430202.27.654.40641NANANANA25218812
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921112.8
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719913
TempehTempeh192010825.42.4840.5076.427NANANA3720313
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721913.6
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721013.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724614
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322314
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221914.2
Fried TofuTofu, fried27002022913.5100088.627NANANA3918815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA3918815
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325215.3
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515.3
NattoNatto2110110167.3454.8012749NANANA5419415.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822416
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026116.3
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021516.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
Macronutrients in Top 100 Legumes with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Manganese per 1 kilogram.
Top 5 legumes with least amount of manganese per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Yokan, prepared from adzuki beans and sugar
- Canned All Types Kidney Beans
- Canned Cranberry Beans