SoybeansRaw Soybeans44601992913.399030273.3NANANA9336525
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637822.8
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143322
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738621.6
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220521.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824819.8
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525819.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428018.5
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22918
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024118
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223418
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021516.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026116.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822416
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515.3
NattoNatto2110110167.3454.8012749NANANA5419415.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325215.3
Fried TofuTofu, fried27002022913.5100088.627NANANA3918815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA3918815
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221914.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322314
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724614
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721013.8
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721913.6
TempehTempeh192010825.42.4840.5076.427NANANA3720313
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719913
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921112.8
French BeansRaw French Beans3430202.27.654.40641NANANANA25218812
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10612
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223112
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317312
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.211.7
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.811.6
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.5
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222511
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA612710.5
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323910.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610.3
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923610.2
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.410
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472309.2
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01258.9
MisoMiso19806010.34.0524.80254626000541288.6
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.58.46
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601828.24
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.48
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1336.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281566.76
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101006.66
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63976.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9906.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.86.05
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.45.85
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25.73
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.65.67
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.35.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA785.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.35.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785.16
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.65.15
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.75.1
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.65
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81055
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79904.94
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38834.87
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.44.82
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.74.77
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.75
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104924.55
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.64.44
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.74.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54764.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.12
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.74.1
OkaraOkara76017.31.930.896.660122NANANANANA35.24.04
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.43.96
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.73.9
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455703.83
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.53.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60813.82
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33.75
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86933.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.43.7
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33.63
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.83.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43.26
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46463.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46463.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.22.98
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22.9
Macronutrients in Top 100 Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 legumes with most amount of manganese per 1 kilogram are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Chickpeas