SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.45
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16864.33
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.54.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.64.23
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.23.93
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.84
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.63.66
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.73.57
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8433.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.54
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.43.43
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.35
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6523.23
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.18
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.73.03
NattoNatto419223.161.46110259.7NANANA10.738.53.03
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3503.03
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.32.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.32.97
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.82
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32.8
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2492.76
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62.73
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.52.7
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.32.58
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.52.55
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.54
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA212.38
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444462.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.32.34
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.72.33
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.28
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72.2
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2252.1
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62.04
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82.03
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6162.02
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.83
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0251.76
MisoMiso393122.030.84.9050.312.3120010.725.41.7
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7141.68
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12361.64
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5141.6
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.41.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56311.34
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2201.32
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31.26
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8181.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6161.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3161.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151.14
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.641.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.05
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.51.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.51.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.51.02
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.41.02
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6181
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.99
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.99
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.98
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.96
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.95
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.88
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.85
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.84
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.82
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.81
OkaraOkara1513.430.380.181.32024.3NANANANANA70.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.79
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.77
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.76
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.74
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.73
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.73
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.72
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.65
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.65
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.59
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.58
Macronutrients in Top 100 Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 legumes with most amount of manganese per 7 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Chickpeas