Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210
OatsOats775.320.940.0861.87051NANANANA8.17130
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.19
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.43
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.67
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.21.24
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.981.45
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4113.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.43.53
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.33.94
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.54.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.154.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.536.03
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.148
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.048.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.59.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4611
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.612.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1314
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5314.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4714.7
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.618.6
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7518.8
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514220
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8621
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3722.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.922.6
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.725
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.625
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.526.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5727
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.428
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6729.3
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1429.4
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5831.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.532
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0533.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2634.2
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1236
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2337
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0437
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.339.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4740
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76340.2
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.341.6
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin c per 300 calories are:
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur