Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LimesRaw Limes100020.220.190.36010517NANANA287
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Omega 6 per 300 calories.
Top 5 raw fruits & cereals with least amount of omega 6 per 300 calories are:
- Raw Yellow Plantains
- Deglet Noor Dates
- Cornstarch
- Raw Mamey Sapote
- Dried Zante Currants