Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.30440
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
CarissaRaw Carissa62013NANANA0136NANANANANA5
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids10201.50.330.220.230262NANANANA155.9
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids4601.30.280.190.190118103NANANA157.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.1
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Macronutrients in Top 100 Fruits & Legumes with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 fruits & legumes with least amount of cholesterol per 1 kilogram are:
- Raw Acerola Juice
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin