Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.632.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.332
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.827
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553023
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392020.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573213.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393112.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443112.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.2
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.64
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.58.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657.66
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846.76
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.26.7
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.26.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1846.4
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.46.3
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.36.06
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.76.03
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.65.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.8
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.64
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.35.37
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.97
BananasRaw Bananas50.0782.20.26270.27NA22358110.15754.85
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64.73
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.68
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.35
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.84.3
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.92
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08883.73
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.53
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1863.5
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913.36
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31853.24
PlumsRaw Plums60.05720.1770.052NA16157000.187.23.07
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.96
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.95
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.44
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.4
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82.35
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.25
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.17
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.72.15
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.32.12
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12862.12
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.94
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.87
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.78
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.77
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.67
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.64
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.53
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.37
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.13
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.1
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05921.1
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.02
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.94
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.67
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.61
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.45
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.42
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.31
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.29
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.23
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.12
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.02
Minerals in Top 80 Raw Spices & Fruits with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Fructose per 100 grams.
Top 5 raw spices & fruits with most amount of fructose per 100 grams are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube