Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05901
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.281
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
PearsRaw Pears90.0822.20.1870.048NA121160.110.1841
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08841
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13831
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.31
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.21
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14911
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.72
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.42
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA842
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA792
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23842
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28652
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07902
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05782
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08912
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.772
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11772
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.62
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.82
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
BananasRaw Bananas50.0782.20.26270.27NA22358110.15753
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.33
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.63
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09903
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12863
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.73
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.83
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1783
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.753
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.733
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.964
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.35
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75
Minerals in Top 100 Raw Fruits & Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw fruits & nuts with least amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa