Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw fruits & nuts with least amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa