Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits & nuts with least amount of vitamin a per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa