Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Minerals in Top 100 Raw Fruits & Legumes with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by least amount of Vitamin D per 100 grams.
Top 5 raw fruits & legumes with least amount of vitamin d per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots