Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10

Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200

Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30

Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60

Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230

French BeansRaw French Beans3432.020.220.770.44064NANANANA25190

Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220

Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60

Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50

Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30

Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210

Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40

Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210

White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070

Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040

Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060

Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40

Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850

Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10

Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240

LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60

Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540

MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440

Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240

Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910

PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360

Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380

Macronutrients in Top 100 Raw Fruits & Legumes with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by least amount of Vitamin D per 100 grams.

Top 5 raw fruits & legumes with least amount of vitamin d per 100 grams are:

Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots
Raw Apricots