PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5567
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54446
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16434
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3387
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68378
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7364
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82358
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26352
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5349
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3347
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05347
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8343
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510343
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7343
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6343
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511341
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411341
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511341
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211339
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7339
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754339
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310338
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8337
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512337
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7336
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712336
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612335
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8333
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3333
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4329
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5325
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6319
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915317
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8308
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6290
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6286
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920281
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3277
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3277
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7262
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530249
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8243
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931241
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732239
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4239
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58222
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2160
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861152
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865147
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770144
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4127
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965124
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2122
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4111
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8103
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5101
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.597
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17397
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067396
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.595
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA7794
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.294
BananasRaw Bananas50.0782.20.26270.27NA22358110.157589
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA7888
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117786
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.485
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357883
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17883
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057879
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7976
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.676
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.475
FigsRaw Figs350.07NA0.37170.13NA142320.210.157974
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.873
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.673
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178171
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.370
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.569
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.769
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.868
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.367
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138367
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.866
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.366
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18166
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.264
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.363
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278263
Minerals in Top 100 Raw Fruits & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Energy per 100 grams.
Top 5 raw fruits & legumes with most amount of energy per 100 grams are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas