PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1387
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA358
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495352
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6347
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519347
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA343
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7343
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA343
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA343
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6341
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059341
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA341
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6339
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226339
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726338
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6337
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5337
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA336
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395336
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9335
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219333
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6333
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA329
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630222
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA152
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA144
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA127
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA124
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029122
RowalRaw Rowal19NANANANANANANANA26NANANA111
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5103
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA101
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA97
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.797
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.796
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.294
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA94
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA94
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.589
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA88
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.786
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.785
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.483
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA83
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA79
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.476
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA75
FigsRaw Figs70.060.050.40.30.11NA60200.114.774
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA73
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251273
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15071
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.669
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA69
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.668
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.667
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.267
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.466
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.366
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.466
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172064
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.163
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA63
Vitamins in Top 100 Raw Fruits & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Energy per 100 grams.
Top 5 raw fruits & legumes with most amount of energy per 100 grams are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas