Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641760
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171820
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951810
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.671800
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791800
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.621730
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341840
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.970
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41810
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41810
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.521780
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41850
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891750
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.41760
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651760
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281400
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.361810
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340
Minerals in Top 100 Raw Vegetables with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin D per 7 ounces.
Top 5 raw vegetables with least amount of vitamin d per 7 ounces are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared