Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451260
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841300
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681300
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481280
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441230
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711300
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711300
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.371270
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281320
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641250
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA011260
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771000
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.261290
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950
Minerals in Top 100 Raw Vegetables with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw vegetables with least amount of vitamin d per 5 ounces are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared