Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b12 per 5 ounces are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin