Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890
LimesRaw Limes3300.65NA6600.08NA18010204201.18830
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b12 per 300 calories are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin