Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18120
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51170
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8970
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171030
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31960
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.64130
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.751190
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52980
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05170
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881030
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.581090
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.691000
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69970
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69970
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.6970
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.6970
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.57970
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77940
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.60
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.571060
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.60
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.80
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.61.4
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.4
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191.4
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.21.4
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.4
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89974.25
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.685.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.75.67
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.539711.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541412.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.515.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.715.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.515.6
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91232.6
Minerals in Top 90 Cereals with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin A per 5 ounces.
Top 5 cereals with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour