Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140
MilletRaw Millet807.5NA30114016.32952850195027501786.70
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.80
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.50
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.50
OatsOats5406.26NA47.21770491600523042902542039.782.20
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.30
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51050
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7990
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61240
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231110
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68210
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310110
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113310
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410810
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510610
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368330
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64740
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757740
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA10805802211401168180
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810090
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109110
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104110
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103110
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4230
Minerals in Top 90 Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 cereals with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour