Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.66
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.88
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.89
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.95
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873531.1
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976211.13
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766311.14
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.16
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.22
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.31.24
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354551.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644481.74
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.81.75
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357351.75
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14691.77
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.31.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.31.9
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.9
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625522
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313812.1
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6932.17
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.24
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.42.26
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146502.4
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496832.4
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310482.43
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.48
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426902.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411542.56
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.56
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74512.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782672.75
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.32.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812.8
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.8
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162.84
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511722.9
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.52.9
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.97
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749233
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25693.02
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47263.13
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8833.16
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.4
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273983.47
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668033.55
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952213.65
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47393.67
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844213.74
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114203.9
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.43.92
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988453.92
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876533.97
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.05
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.08
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516404.14
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310244.15
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668684.26
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.94.4
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569814.44
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
Minerals in Top 100 Raw Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw fruits with least amount of vitamin b3 per 500 calories are:
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Sweetened Dried Cranberries