ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.91
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.91
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.91
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7891
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.37
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89081.42
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.5
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.52
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.54
PearsRaw Pears900.82221.8700.48NA120116011018401.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.62
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.64
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.88
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8422
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59002
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59002
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
QuincesRaw Quinces1101.3NA780NANA17019706400.48382
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.04
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28832.2
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88912.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87282.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88242.3
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79192.32
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67742.53
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8312.6
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.7
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.74
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.82
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98062.9
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57792.93
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.95
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48133
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58283
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17713
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8663.1
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48313.4
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813.57
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.67
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78523.76
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49103.86
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019434
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57914
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58164
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018624
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58834
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88714
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67324
PlumsRaw Plums600.57201.7700.52NA16015700018724.17
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68424.18
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98984.18
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88604.25
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78094.3
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28764.6
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39004.62
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88724.7
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7155
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18235
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28575.07
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78665.2
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011585.5
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.5
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88905.65
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028646
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78186.03
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53016.2
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28776.2
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68666.36
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.44
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38826.46
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57476.53
BananasRaw Bananas500.78222.62702.7NA220358010101.57496.65
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98356.7
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96526.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18506.75
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89027.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Minerals in Top 100 Raw Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw fruits with least amount of vitamin b3 per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples
- Raw Red And White Currants