Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.13

Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.13

Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.13

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.14

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.14

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.14

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14

Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.14

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.14

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.19

Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.2

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.21

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.22

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.22

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.23

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.23

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.23

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.25

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.26

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.27

CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.28

Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.28

White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.28

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.28

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.28

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.28

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.29

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.31

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.31

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.33

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.33

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.33

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.35

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.36

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.37

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.38

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.39

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.4

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.41

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.42

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.42

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.43

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.43

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.43

LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.43

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.43

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.44

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.48

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.51

CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.52

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.53

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.55

Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.57

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.57

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.57

Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.57

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.57

Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.57

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.57

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.57

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.59

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.59

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.59

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.6

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.61

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.65

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.65

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.67

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.71

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.71

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.71

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.71

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.72

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.74

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.78

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.78

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.8

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.85

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.85

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.85

Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.88

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.88

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.9

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.91

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.92

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.93

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.94

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.95

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.95

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.96

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261281.04

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.1

Minerals in Top 100 Raw Fruits with the lowest Vitamin B3 content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B3 per 5 ounces.

Top 5 raw fruits with least amount of vitamin b3 per 5 ounces are:

Raw Apples with skin
Raw Apples without skin
Raw Lemon Juice
Raw Crabapples
Raw Red And White Currants