ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.18
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.18
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.18
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.2
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.2
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.27
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.28
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.3
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.3
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.31
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.32
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.32
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.33
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.35
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.37
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.4
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.4
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.4
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.4
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.4
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.4
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.43
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.44
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.46
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.46
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.5
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.52
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.53
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.54
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.56
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.58
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.58
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.59
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.6
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.6
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.6
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.6
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1720.62
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.68
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.71
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.73
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.75
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.77
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.79
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.79
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.79
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.79
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.79
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.79
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.79
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.8
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.83
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.83
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.83
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.84
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.85
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.91
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.92
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.93
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.99
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.99
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.99
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.99
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141721.03
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.31.1
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.1
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951771.12
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.2
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.2
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.2
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141621.2
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.61.23
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.23
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121721.26
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.28
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051751.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.3
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31491.3
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.33
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381291.33
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.34
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361791.46
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.52
Minerals in Top 100 Raw Fruits with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 raw fruits with least amount of vitamin b3 per 7 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples
- Raw Red And White Currants