Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.88
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.89
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.95
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.41.1
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.71.13
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.331.14
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.16
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.22
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.24
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.11.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.36
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.351.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.5
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.6
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.331.74
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.75
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101.77
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.941.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.91.9
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.762.1
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA62.17
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.72.24
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.342.26
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.82.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.172.43
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.42.48
LongansRaw Longans8330.83NANANA0126NANANANA9.17112.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42.56
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.56
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.952.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.572.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.332.75
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.92.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.8
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42.84
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102.9
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.272.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67102.97
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5103
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.23.02
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.13
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.83.16
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.33
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.4
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.523.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.47
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.643.55
DurianRaw or Frozen Durian34018NANANA092NANANANA1353.65
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.53.67
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.123.74
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.843.9
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.543.92
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.93.92
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.33.97
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816104
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.05
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.08
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16204.14
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.474.15
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113164.26
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.784.44
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw fruits with least amount of vitamin b3 per 500 calories are:
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Sweetened Dried Cranberries